Psychiatrist in Corfu
Cognitive-Behavioral Psychotherapy
Mental Health
Cognitive-Behavioral Therapy is a form of psychotherapy that focuses on developing an individual’s cognitive and behavioral skills, with the aim of improving their quality of life.
Cognitive-Behavioral Therapy is based on the theory that our thoughts, perceptions, and behavior influence our reactions to different situations.
Our Behavior
Through the development of cognitive and behavioral skills, the patient can learn to better cope with life’s challenges and effectively deal with difficulties.
The behavioral aspect of therapy focuses on studying the patient’s behavior and developing techniques to help them more effectively deal with situations that bother them.
The cognitive aspect focuses on identifying and changing negative thoughts and beliefs that may negatively affect the individual’s reaction to various situations.
